Looking for weight loss foods ? This is just what you need.
Weight loss foods are filling, fibrous, protein-rich and low fat. Calorie value of different foods are different. The important thing is to eat consciously and not to stop eating altogether. Fix a realistic goal and set up diet based on weight loss foods.
1. Whole Eggs
Egg whites were considered as one of the main weight loss foods due to their low calories, fat and cholesterol content. However, they are low in other nutrients. Whole eggs contain vitamins, minerals, more protein and some healthy fats. Egg yolks are source of important antioxidants: lutein and zeaxanthin which are healthy for the eyes. Whole eggs are also a source of choline – an essential nutrient which helps in the helps liver function, healthy brain development, muscle movement, nervous system and metabolism.
2. Leafy Greens
Green leafy vegetables such as spinach, kale, chard, etc. are loaded with fibre and low in calories and carbohydrates. By including leafy greens in meals, we increase the volume of the food without increasing calories. Thus we feel full while eating meals along with the leafy greens. They are also highly nutritious and contain large amounts of vitamins, antioxidants and minerals.
3. Salmon & Tuna
Salmon is a fatty fish which is healthy and satisfying. It keeps us full for a long time with low calories. Salmon contains high quality proteins, healthy fat and other important nutrients. Salmon contains omega-3 fatty acids.
Tuna also contains low calories and high amount of proteins. It is a lean fish – low fat. It is effective for weight loss as well as body building diet.
Seafood generally supplies a good amount of iodine which helps in the function of thyroid.
4. Cruciferous Veggies
Cruciferous vegetables such as broccoli, cauliflower, cabbage and Brussels sprouts contain high amount of fibre and are very filling. They also contain a good amount of protein while being low in calories. Cruciferous vegetables contain anti-carcinogens and help in fighting cancer. Thus, including cruciferous vegetables in our diet helps in weight loss while boosting our overall health.
5. Boiled Veggies: Potato, beans and legumes
Boiled vegetables are filling foods. They reduce appetite and suppress hunger for a long time. They contain resistant starch which helps in weight loss. Potatoes contain a wide range of nutrients and high amounts of potassium which helps in controlling blood pressure. Beans and legumes are high in fiber and protein.
Apart from the above, there are other weight loss foods including non-creamy soups, lean meat and chicken, fresh fruits, avocado and chia seeds.