Weight loss diet

Weight loss diet

Horse gram vs Flax seeds for weight loss Horse gram is the most protein rich lentil known. It derives its name from being served to horses before races. It is accepted as medicinal food by Ayurveda and is prescribed for persons suffering from Jaundice. Horse…

Gain weight with Ghee

Gain weight with Ghee

Ghee is clarified butter. It is an age-old practice to melt unsalted butter – clarify it by heating and filtration. Ghee is one of the important ingredients in preparing traditional Indian food. It improves the overall taste of the food with its rich flavor. It…

Oil bath for a healthy body and mind

Oil bath for a healthy body and mind

During my childhood, I have often come across people whose faces gleam with happiness and peace, their hair neatly oiled and combed. Their inner tranquility comes from their daily routine of bathing.  In my village, there are community ponds where people swim, bathe and wash.…

Life is a cup of tea

Life is a cup of tea

Life is a cup of tea someone casually said this golden phrase. I was intrigued to find what is so much special in tea. So, with a spoon of curiosity I traveled to a tea plantation. There are different qualities of levels in tea and…

How water affects our health

How water affects our health

Water is regarded as one of the Primary Elements as accepted in many cultures all over the world. It is one of the sources of sustaining life. Most of the historical civilizations were evolved along the source of water – typically rivers. People used to…